Whether you’re approaching retirement, or fully immersed in it, you’ve probably thought about the time you’ll have on your hands when you’re no longer working. What are you going to do with all that time? For some people, their lives get busier than ever after retirement, but some people struggle to fill all that new free time. Research shows that having one of each of these three types of hobbies leads to a truly enriching life: · A Hobby That Keeps You Moving We all know the importance of getting enough exercise, but beyond keeping you physically fit, exercise can play a critical role in reducing stress and depression. Don’t love they gym or running marathons? Don’t worry! Something as simple as taking a daily walk or dancing in your kitchen while you cook dinner gets your muscles moving and blood pumping! · A Hobby That Keeps You Creative There are so many ways to get creative – wood working, painting, playing an instrument, writing, knitting, baking… the list goes on and on. Even if you think you don’t have a creative bone in your body, you can reap the benefits of doing something creative. Studies show these types of hobbies can help you process difficult emotions, feel a greater sense of happiness and satisfaction with life in general, and feed our innate human need to create. · A Hobby That Keeps You Sharp Are you familiar with the saying “If you don’t use it, you’ll lose it?” This is so true in regard to our cognitive resilience. Find a hobby such as logic puzzles or games, reading, or learning a new language to give yourself a mental workout – strengthening your memory and reducing the risk of cognitive decline. Source: PsychologyToday.com |